Mitch | 71 y/o Senior Fitness Trainer on Instagram: "5 Exercises in 5 Minutes! This quick workout circuit is perfect for older adults looking to get stronger and healthier. Perform each exercise for 60 seconds, and as you get stronger, aim to complete up to 3 circuits! 1️⃣ 2 Heel Raises followed by Alternating Lateral Leg Lifts (can be done supported) • Strengthen your calves and improve hip stability by lifting your heels while alternating leg lifts to the side. 2️⃣ Alternating Lateral Toe Taps
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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "5 Exercises in 5 Mi…
373.5K viewsAug 22, 2024
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Stiff every morning? Try this before you start your day. Many people wake up feeling tight, creaky or stiff — especially as we get older. A few minutes of gentle movement can wake up your joints, increase circulation and get your body ready for the day ahead. Here’s a simple routine you can do beside your bed: 1️⃣ Shoulder Roll + Arm Sweep: 10 slow reps. 2️⃣ March with Gentle Arm Reach: 30 seconds. 3️⃣ Hip Circles: 6 each way. 4️⃣ Standing Cal
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Stiff every morning…
212.6K views3 months ago
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "My 30-Day Balance Challenge is starting soon. Comment ‘CHALLENGE’ to learn more. ⚠️ Most older adults OVERLOOK these moves… and it’s why they stumble more often! Here are 4 simple free-standing balance exercises you can do daily: 1️⃣ Single-Leg Stand: 20 sec × 3 per side. Builds stability on one leg. 2️⃣ Forward & Back Step Taps: 10 per side × 2 sets. Improves foot control for safer steps. 3️⃣ Side Steps: 5 steps each way x 3 rounds. Strengthe
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "My 30-Day Balanc…
134.7K views4 months ago
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Losing strength as you age isn’t inevitable. These 5 movements help older adults stay stronger, steadier and more confident in daily life. You don’t need equipment. Just consistency, control and a few minutes at a time. Save these and practice them a few times this week — small steps add up. ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk."
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Losing strength a…
751.7K views2 months ago
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 pe
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older ad…
43K views2 months ago
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚡️ Feeling tired all the time? You might just be missing movement! Most older adults sit too long — and it slows circulation, stiffens joints and zaps energy. Here are 5 simple moves to wake up your body and mind: 1️⃣ Arm Circles: 10 each direction × 2 rounds 2️⃣ Seated Knee Lifts: 10 per leg × 2 sets 3️⃣ Standing Side Bends: 8 each side × 2 rounds 4️⃣ March in Place: 30 sec × 3 rounds 5️⃣ Shoulder Rolls: 10 reps × 3 rounds 💡 Do these anytime
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