How poor diet impacts gut inflammation: 1. Imbalance in Gut Microbiota: Diet high in processed foods and low in fiber negatively impacts the composition and diversity of the gut microbiota and may result in an overgrowth of harmful bacteria 2. Inflammation and gut barrier dysfunction: Highly processed foods, especially those high in sugar and trans fats contribute to inflammation in the gut. This chronic inflammation compromises the integrity of the gut barrier, leading to increased permeability

Daily Diet Coke? Studies link frequent diet soda intake to higher risk of heart disease, stroke, metabolic syndrome, and even increased mortality. Artificial sweeteners may disrupt metabolism and gut health. Rethink your drink large-scale prospective cohort studies and reviews showing that regular consumption of artificially sweetened beverages like Diet Coke is associated with increased risk of vascular events, metabolic syndrome, type 2 diabetes, and all-cause mortality, independent of baselin