Your First Gym Visit: A Comprehensive Guide for Beginners
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TikTokthegymgroup
Today’s upper body routine from Rich finishes with as many push ups as possible, let us know if you hit your PB. Perform the exercises in order as super sets, doing A1 and A2 together for 4 sets before continuing on to B1 and B2 and so on. A1) Floor press x6-10 reps A2) Alternating bent over row x6-8 per side B1) Split stance single arm arch row x6-10 per side B2) Push press (double or single arm variations) x6-10 reps per side C1) Lying pullover x8-12 C2) Half kneeling single arm press x6-10 pe
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Today’s upper body routine from Rich finishes with as many push u…
4.2K viewsApr 14, 2020
FacebookThe Gym Group
Here's another full body workout for you from @jg_gymandtonic. At home or in the park - there's no equipment required! Aim for 3-5 Rounds - 1️⃣ Side lunge to courtesy lunge * 8 Each Side 2️⃣ Press Ups * 8 - 10 3️⃣ Squats * 15 - 20 4️⃣ Bear Crawls - 4 forward, 4 back * 8 5️⃣ Side Plank Dips * 8 - 12 each side 6️⃣ Straight Leg Deadbug * 12 - 20 | The Gym Group
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Here's another full body workout for you from @jg_gymandtonic. At ho…
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FacebookThe Gym Group
Who motivates a motivator? We asked our own PTs, where they get their motivation from and how it applies to their workouts.​ What keeps you motivated? | The Gym Group
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7.1K views · 45 reactions | Here's a quick run through 4 variations...
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