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The Power of Consistency: Full Body Stability & Power Workout
You don't have to be extreme, just consistent. That's the secret to real, lasting change. Mix it up to build a solid, functional foundation. Heavy squats for 5 reps. *Superset* Explosive bench jump ups/downs for 12 reps. Single leg RDL for 8-12 reps. Bulgarian Split squats to failure. Hit the amount of sets appropriate for your fitness level ...
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