Beginner Workout Exercise Guide - Fire Rescue Fitness
Beginner Workout Exercise Guide - Fire Rescue Fitness
Jan 7, 2015
firerescuefitness.com
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How to Start a Fire By Friction: What Really Works
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Most firefighters don’t need more random workouts. They need better structure. Here’s how to actually build conditioning that carries over to the job. StairMaster Use it loaded. Wear a vest or pack. Stay steady for 15 to 30 minutes or use intervals like 2 minutes hard 1 minute easy. This builds your ability to work under load without redlining. EMOM kettlebells Every minute on the minute keeps you honest. Example 10 kettlebell swings on the top of every minute for 15 minutes. If you finish early
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