10 Brachioradialis Exercises for Bigger and Stronger Forearms
10 Brachioradialis Exercises for Bigger and Stronger Forearms
Sep 19, 2024
fitliferegime.com
For a comprehensive biceps forearm workout, here are three exercises to target specific muscle groups: - Wall-Supported Curl: Targets biceps. - Wall-Supported Hammer Curls: Engages forearms and brachialis. - Wall-Supported Zottman Curls: Hits biceps, forearms, and brachialis. #biceps #workout #obliques #glutes #bicepsworkout #fitness #homeworkout #dumbbell | ForcaFit
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