Workouts for Women Over 40: A Weekly Plan That Works!
Workouts for Women Over 40: A Weekly Plan That Works!
Jun 17, 2021
fitmotherproject.com
5 Simple Exercises for Women Over 40 to Build Strength & Endurance! 💪🏼 Ladies, it’s never too late to start strength training, and NOW is the perfect time to get a head start! Don’t wait for the New Year, start today and feel the difference! 🎉 Here are 5 exercises you can do right at home: 1️⃣ Bicep Curl & Scoop 2️⃣ Alternating Shoulder Press 3️⃣ Wide Squat with Upright & Front Raise 4️⃣ Alternating Punches 5️⃣ Side Raise & Closed Front Raise 👉 Do each move for 50 seconds, with a 10-second r
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443K views · 13K reactions | These 5 moves will help you reduce belly fat without any equipment at home. Try these if you’re over 40 and want to try easy exercise to stay fit! | Blush with me-Parmita photography | Facebook
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