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We all do it… a little stretch, start the watch, and go 🥲 ⠀ Static stretching actually relaxes the elasticity of your muscles, which isn’t what you want before a run. Save the static stretching for afterward. ⠀ Dynamic warm-ups ⠀ The goal: 1. Mimic the mechanics of your stride cycle: landing under your hips, pulling with the hamstrings, fighting against gravity to go up, and letting gravity take you back down. 2. Elevate the heart rate: you can run the first mile slow to “warm-up.” But doing a
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