How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
Jun 8, 2024
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Eccentric focused bicep curls are a great bicep curl variant to incorporate in your training for hypertrophy — especially considering that most people tend to neglect the eccentric portion of exercises. #fyp #fitness #gym #bodybuilding
Eccentric focused bicep curls are a great bicep curl variant to incorpo…
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