Does a man need a signature scent to round out his style? What is your favorite? Men’s cologne can be overwhelming or it can be a great complement to an overall polished style. I would appreciate the input and feedback from both men and women as to what type of sense are most pleasing ….and what do you think of the two I have suggested and narrowed down? #mensstyle #menscologne #menshealth #menover50
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Does a man need a signature scent to round out his style? What is yo…
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TikTokjohnspencerellis
Focus on the goal. Ignore the noise. Definitely ignore the naysayers, the fun suckers, the negative people or anyone who is not supportive and believes in your ability to make your dreams a reality. Surround yourself with people who love you and support you. Remember, those who troll your accomplishments or ambitions are nearly 100% likely to be less accomplished than you are even before you move on to the next great accomplishment. Surround yourself with brilliance instead. Shine. ##riseabove##
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Focus on the goal. Ignore the noise. Definitely ignore the naysayers, th…
381 views1 month ago
TikTokjohnspencerellis
Drinking lemon water first thing in the morning offers several potential health perks: \t•\tBoosts hydration: Kickstarts your day with essential fluids, combating overnight dehydration. \t•\tAids digestion: Stimulates digestive juices, reduces bloating, indigestion, and heartburn. \t•\tProvides vitamin C: Delivers antioxidants for immune support and skin health. \t•\tPromotes detoxification: Increases urine output to flush toxins and support liver function. \t•\tMay aid weight loss: Low-calorie
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Drinking lemon water first thing in the morning offers several potenti…
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TikTokjohnspencerellis
Right or wrong? I’ve seen all types of variations of this exercise. And there is more than one way to do it correctly. However, a lot of people waste their time and don’t get the results they want. In my 35 years as a fitness professional, this is probably the one exercise I see done incorrectly, most often. Take a moment to make sure you’re doing it right to maximize your efforts doing the rope tricep extension/push down is a fantastic exercise to develop the back of your arm. But if you don’t
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Right or wrong? I’ve seen all types of variations of this exercise. And …
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Congratulations! You made it through another Christmas! And….. relaxxxxx! I’m doing an Epson salt bubble bath as hot as I can stand it. #epsomsaltbath #survivechristmas #timetorelax😎
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So, what is Marissa’s longevity and fitness routine? At nearly 42, she is in incredible shape. Each week she does 4 days of strength training. 5 days a week she walks at least 3-4 miles. 2x/week she hikes 4-8 miles. 3-4x/week she goes to @LV Longevity Lab in Las Vegas at does red light therapy, infrared sauna, cold plunge and vibration therapy. Each week she also has a peptide protocol that varies/rotates, but includes BPC 157, Retatrutide, Mots-C, Sermorelin and NAD . She also takes Methylne Bl
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