Upstairs, Downstairs
Upstairs, Downstairs
Apr 29, 2022
pbs.org
Downstairs
Downstairs
Sep 15, 2022
mediacorp.sg
Trouble climbing up and downstairs? The thought of the whole stair case can be intimidating and if you’ve ever struggled temporarily in the past after an injury or even leg day you probably know how this feels 😕 These beginner exercises focus on using the first step to your advantage to try and increase strength and stability in the quads, glutes, hips and calves, as well as increasing confidence in the ability to get up and down 💪🏻 ⭐️ Step Ups ⭐️ Step Downs ⭐️ Hip Raises ⭐️ Calf Raises FOLLO
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