Remote place. Familiar routine. 🌿💦 No matter where we are, the ritual of dive prep never changes. #Hollis #NoLimit #DivePrep #ScubaLover #scubacommunity | Hollis
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Remote place. Familiar routine. 🌿💦 No matter where we are, the ritual of …
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This Pilates exercise is called Swan Dive Prep. Instead of compressing the lower back, focus on lifting through the middle of the spine while the powerhouse supports the movement. That’s what strengthens the back without creating tension in the neck or lumbar spine. #pilates #matpilates #back #strong #tips
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