Have you ever tried the Bretzel? Check this out from @sethcrowell 👌🏽 ________The Bretzel is a Game ChangerIt’s the perfect post-training move.After a long practice or a hard gym session - I don’t always have leftover energy to stretch.When I do - my muscles are usually so tired that I just end up fighting off cramps the whole time.This is exactly why I do most of my daily mobility work as a separate session from training.But, life isn’t always fair and there is never enough time, so…Sometimes
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Have you ever tried the Bretzel? Check this out from @sethcrowell …
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