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It’s okay if you’re new to it; a beginner jumping rope can get around 30-60 jumps per minute. Beyond just jumping rope: try ladder drills, boxing combos, or high-knee sprints for similar cardio, coordination, and brain benefits. Comment “JUMP” to get our mbg moves fitness newsletter, full of workout inspo and expert tips. https://www.news-medical.net/news/20250227/New-study-confirms-rope-skipping-as-an-effective-cardio-workout.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC9323905/ https://pmc.nc
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