Does you belly stick out not matter what you do (aka B Belly or lower cross syndrome) to fix it causing belly/pelvic pain or issues?!🙋‍♀️⬇️ Start engaging your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage and relax?!🙋‍♀️⬇️ If this is you, don’t worry you aren’t alone. I’m 10 months post VBAC here doing dishes (it’s never too late to heal even if it’
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