Basics of Ayurveda (For a Healthy Lifestyle) - Part 1
Basics of Ayurveda (For a Healthy Lifestyle) - Part 1
Apr 15, 2010
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Today is Day 4 of 7 Days of Herbal Winter Wisdom and we are talking about one of Ayurveda’s most popular herbal formulas. 🌿 Triphala is a gentle Ayurvedic formula that supports digestion regular elimination after heavy meals. I take 1–2 tablets at night with warm water. It’s not a laxative — it supports steady, daily elimination without the harshness that comes with some other herbs that aren’t safe for daily use like this one. Save this for later. Follow for Day 5 tomorrow. #herbalremedies #
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Today is Day 4 of 7 Days of Herbal Winter Wisdom and we are talkin…
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Oil Pull with me using GuruNanda’s Ayurvedic formula. This is the original formula using sesame oil, coconut oil, sunflower oil (Vitamin E), and peppermint essential oil. This formula is much milder than the other two formulas as far as flavor, so if you don’t like a strong flavor, I highly recommend using this one. Make sure to save this to your favorites to refer to later when you’re doing your oil pulling routine. ##oilpullingbenefits##gurunanda##ayurveda##holisticdentalcare##oralcare##oilpul
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Oil Pull with me using GuruNanda’s Ayurvedic formula. This is the orig…
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