Correct Your Atlas Now! We'll Show You How.
Correct Your Atlas Now! We'll Show You How.
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Relieve Neck & Shoulder Pain With These Atlas Correction Exercises
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Relieve Neck & Shoulder Pain With These Atlas Correction Exercises
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liebscher-bracht.com
Jon Atlas | Transformation Coach for Men 35+ on Instagram: "🔥 Want to lose the gut and double your strength—in just 100 minutes a week? DM “ATLAS” for details on my elite coaching program for busy men 35–55. ⸻ 📌 SAVE & SHARE this 20-minute Upper Body Workout! Perform each exercise for 1 minute, then rest for 1 minute after completing all 6. Repeat for 3 rounds to hit the full 20 minutes. 1️⃣ Slow Push-Ups – 10 reps 2️⃣ Arnold Press – 10 reps 3️⃣ Alternating Dumbbell Hammer Curls – 10 reps (eac
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