Beer Taps - The Different Types and How They Work
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Come workout cardio core with me during my Winter Arc ✨ Happy Vlogmas Day 11 ♥️ Cardio Ladder: - 10 min warm up 3.0 speed/3.0 incline - 10 min incline 3.0 speed/ 12.0 incline - 10 min jog 6.0 speed/ 0.0 incline - 10 min sprints 10.0 speed/ 0.0 interval 30 sec on/30 sec off - Go back down the ladder! Core circuit 20 reps x 3 rounds: - weighted deadbugs - weighted ab marches - bear hover taps - weighted Russian twists - kickthroughs #vlogmas #winterarc #cardioworkout #coreworkout #workoutwithme
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Come workout cardio core with me during my Winter Arc ✨ Happy Vl…
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Try this Pilates abs workouts and thank me later!!! ❤️ Workout details: 45 sec on 5 sec rest x3 SL glute bridge crunch (both sides) SL bicycles (both sides) Upright rainbows Weighted Bearhover taps Bear hover taps #pilates #pilatesabs #absworkout #pilatesworkout #abs
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Try this Pilates abs workouts and thank me later!!! ❤️ Workout det…
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Type PLAY and I will send you the full core burnout completely guided - my treat! Here’s your core workout: ❌ NO Crunches ✅ Add the ball for extra 🔥 45 seconds per move/15 seconds rest X 2 Rounds to hit both sides 1. Toe Taps (ball hold) 2. Criss Cross (ball hold) 3. Bear Hover (ball roll) 4. Reverse crunch 5. Side Plank - Thread the Needle 💗 Heidi #core #homeworkout #homeworkouts #pilates #abs"
Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Type PL…
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