Sugar is a class of sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose and galactose.

Feb 1, 2026 · The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup. However, they are still high in sugar and should be consumed in moderation.

Sep 8, 2025 · Sugar is not just a source of calories—it’s a powerful substance that alters brain chemistry. Research shows that sugar stimulates the brain’s reward pathways in ways strikingly …

Apr 6, 2026 · Eating too much sugar is well known for raising the risk of obesity and diabetes, but many people may be surprised to learn that their taste for sugar can have a serious impact on their heart …

May 14, 2026 · Symptoms of hyperglycemia (high blood glucose) can include increased thirst, hunger, urination, and fatigue. Some symptoms are more severe or rare.

Apr 24, 2026 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most …

Apr 17, 2026 · Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?

Apr 6, 2026 · A registered dietitian explains the health benefits of cutting back on sugar and what to do if you feel like your cravings are out of control.

Dec 17, 2024 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and …

Sep 26, 2023 · Is date sugar an ideal substitute for your cookies? And what's the difference between all these kinds of brown sugar, anyway? Dive into the sweet, complex world of sugar and find out.