LIVERMORE FALLS — Teens, families and coaches gathered Jan. 31 at Renovation Training Co. in Livermore Falls for a one-day “Teen Lift Off” designed to showcase progress, build confidence and ...

Kosair for Kids is pledging a $150,000 grant to help support an organization that works with survivors of abuse and neglect. The grant to the Family & Children’s Place will allow the organization to ...

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

It was a Friday evening at Academy USA, a training facility in Glendale, Calif., and the courts were full of kids running ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any ...

Speed skater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Games with four gold medals.

Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, cartilage, and growth plates are more vulnerable to injury. However, ...

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