"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Pilates is a form of fitness offering a low-impact, full body workout. But a common misconception is that Pilates requires special equipment, but that’s not true. Forget about the big machines that ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Camai Brandenberg shares how she turned a pandemic leap into a community-driven Pilates studio in LA.

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...