Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

The author and spoken word artist’s delivery is full of tenderness and humour as she confronts the outdated notions of innocence that surround women The latest collection by the poet Hollie McNish is ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Hollie Marie Whitley, 52, passed away Monday, December 8, 2025, at her home. She was born January 16, 1973 to Paul and Polly (Zamparelli) Benton. She married David McMann in June 2011, in St. Louis, ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Doyle, who lost the contract with her main owner, has won more horse races than any British woman. By Tom Pedulla Hollie Doyle, who has won more races than any British female jockey, reacted to a ...

The holidays always bring a full calendar of events. Work parties, family dinners, festive nights out, and the big question becomes: what do you wear? Especially in Southwest Florida, where mornings ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...