We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting ...

Researchers at Tel Aviv University say the best way to lose weight without sacrificing health is to pair a calorie-restricted ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Phase 2b PLATEAU clinical trial evaluating enobosarm in combination with semaglutide in older patients with obesity on track to initiate this ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Feeling exhausted even when you’re sleeping enough and doing “all the right things”? For many young women, fatigue isn’t a motivation problem. Rather, it’s a fuel problem. From nutrition gaps to ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...