A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

The Team USA phenom avoids one specific section of the weight room—but it's all to build up his blistering speed.

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

And why boxing is so good for women over 50, straight from Geri's coach ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...