Yorba Linda, California, Feb. 13, 2026 (GLOBE NEWSWIRE) -- QuasarMD announced today the launch of its Red Light Therapy Full Body Mat, marking the company’s move from localized light therapy devices ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Pose Studio opened up back in the beginning of January, the perfect time for those who are diving into their new year’s ...

If you’re still searching for a Galentine’s Day outing, it’s the perfect time to try something new and prioritize self-love. A local fitness and yoga studio in Medford, New ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Four years later, Brandenberg not only runs, but founded Embody Pilates in West Hollywood – one studio with two spaces, an ...

From a day at the Oak Farm Vineyards to goat yoga or pilates with a live band. Here are some fun events throughout February to celebrate Galentine's with your besties.

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

Look no further for all the Pilates kit you'll ever need.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...

Health and Fitness I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared Health and Fitness Could 7-Minute Home Workouts be as Effective ...