Doing core before you start clocking miles can save you time and help you run more efficiently.

If you don't know about the r/TIFU community on Reddit, here's a quick primer using minimal cursing: It's a place where ...

Taurus, exercise caution in all movements today, from driving to handling tools, as minor errors could have significant ...

Coronation Street fans were left feeling "uncomfortable" after the latest scenes played out in the Todd and Theo abuse ...

People in Finland love cross-country skiing. But how should you dress for exercising in freezing conditions? We let the ...

After a two-day trial, a jury found an Idaho Falls man guilty of punching and obstructing officers. The man claims he was disobeying an unlawful order. What’s this case about? The incident occurred on ...

My wife had been with me when I shot my bighorn to top off a grand slam. Now it was her turn — and she promised to do better ...

Fatty liver affects one in two urban Indians and even 11 per cent of lean individuals. Experts warn it fuels diabetes, heart ...

Discover the importance of sleep and how to improve your sleep quality. Learn tips on consistency, diet, and the right sleep ...

ABUJA-(MaraviPost)-Former Malawi Dr. Joyce Banda has called upon Africans to safeguard its natural resources in the awake of scramble for minerals by the western countries. The former Malawi leader ...

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

Did you know that hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) in young athletes? Yup, you read that right, HCM is one of the most common causes of sudden death ...