The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

What works for depression doesn't necessarily work for anxiety ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A masterclass in the art and science of marathon training from running coach Sam Murphy ...

A daily jump rope habit can boost fitness and bone density in minutes ...

One of four state troopers indicted for involuntary manslaughter in the death of a recruit during training is a former New ...

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

They arrived with wagging tails, nylon leashes and an eagerness to learn. Through a new partnership with Timber Tails K9 ...