The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Look no further for all the Pilates kit you'll ever need.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

The YMCA of Rock River Valley is unveiling its 4,000‑sq‑ft fitness center expansion at the Northeast Y on Feb. 12.

It's hard to relax or sleep in your recliner if you're concerned you may not be able to get up. These lift chairs might help.

I Have the Thickest Hair on Earth, and This Tool Just Replaced My Salon Blowouts ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...