New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

If you are looking for a vegan, gluten-free, non-GMO raw maca powder that provides natural energy, the Navitas Organics Maca ...

Dietitians and doctors break it down.

Here's how we rank all 13 currently available Daily Harvest smoothie flavors, from the ones best avoided to the ones you ...

This high-protein rice recipe uses soya chunks with 50g rice to deliver up to 28g protein, making it a simple, budget-friendly meal for weight loss and muscle building.

Each new year brings with it new health and fitness trends that begin to dominate every frat house, football field and Friday ...

Experts say blended protein, fermentation, and mushrooms could revive Asia’s alt-protein market with better nutrition and affordability.

A new study has found that concentrations of erythritol similar to those in some soft drinks may damage cells in the ...

Bored of the same old pancakes? Why not make 'em blue? This plant-based superfood pulls double duty, brightening your morning and keeping you healthy.

Women Are Driving the Global Protein Interest Surge. Here’s Why That Matters ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

A family doctor puts a popular “superfood” to the test, exploring whether a daily cup of blueberries can noticeably affect energy, digestion and overall wellbeing.