The Winter Olympics bring sports we barely see outside of these few weeks. Many of them look exciting. Some of them look like ...

Few sports capture the imagination of Winter Olympics viewers quite like figure skating, a discipline that demands equal ...

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In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...

Count on better recovery and faster times when you master this training tactic.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...