Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

According to stand-up comedian Pete Ballmer, all friends can be sorted into four quadrants based on the answers to two ...

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut hour on the clock, but there are instances when the nutrient definitely ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

The study dives into just how hard your body is working to keep you at a baseline. For the review, Dr. Pontzer and his ...

Skimo is like a mix of trail running and skiing, but on snow-covered mountains. Athletes run uphill on lightweight skis using special skins for grip, then switch to downhill mode and race down. Races ...

Research suggests having cancer makes you four to seven times more likely to develop a blood clot in a deep vein that can ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

With the Winter Olympics in full swing, a whole new cast of athletes is claiming the spotlight. And one of the biggest ...

Most of the time, breakups are supposed to be clean-cut endings—no second thoughts, no leftover feelings, and generally, no ...

Another reason this may be the first you’re hearing of Zofran for pregnancy: “People may feel embarrassed that they’re so ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...