New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Every diet has its day in the sun, but emerging evidence is now casting a shadow on the hype of intermittent fasting. According to a sweeping new review of clinical studies, various patterns of ...

It may not be as effective as you think.