While the weather was still cold and wintery on the outside, the large indoor basketball court on the inside was steamy hot and sweaty. Seniors were dancing and exercising to the rhythms of hip hop, ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

Ditch the workout and bring the Zumba Fitness Party right into your living room. The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on ...