While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Target the sides of your abs with this short session ...

I've tried a wide range of core workouts. Many feature fancy equipment like an abs wheel, stability ball, or Pilates ring. But, what I've learned and am here to share is that none of that is necessary ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

My exercise pick of the week is the plank. You can do a prone plank, side plank, two point plank, three point plank and even plank on your knees. The plank works the core (the area between your lower ...

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...

Kaley Cuoco posted a new workout snap to Instagram Tuesday, in which she's holding an insanely hard side plank variation. The actress has said in the past that she goes through fitness phases, "So if ...