Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Finding clothes that actually flatter on real women (not just the model) can feel like a never-ending scroll. That’s why we ...

But something was nagging at Brown during the last year or so. She was tired of watching from the sidelines. She wanted to play. "We have such basketball fever here in Connecticut. It's so much fun to ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

The range includes products to help with cognitive support, stress relief, metabolic health and weight management. “We built this line in response to direct feedback from our patients and clinicians,” ...

WASHINGTON -- Women are now advised to get a mammogram every other year starting at age 40 and until age 74, according to new recommendations from the US Preventive Services Task Force. The USPSTF, a ...

Women age like fine wine when they embrace routines that make them stronger and more radiant. Aging gracefully isn't about defying time but about how you spend it. Women who age beautifully cultivate ...