True self-care rarely looks like the aesthetic version we see online: It's not always spa days or perfectly curated morning routines. These examples reveal how real self-care can feel a bit less ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

We all know that self-care is important, but most of us fail to grasp how deeply impactful and strenuous it is to honor what is authentically best for us. I hope in this article to transform how you ...

In pressure-cooker roles, a leader's biology is magnified. This cornerstone habit helps leaders manage their high-pressure ...

As I quickly approach the day when I can no longer say “I’m in my 60s”, I’m taking some time to to ponder what this decade has meant to me and how I have changed physically as well as emotionally. How ...

Ability Awareness is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a staff editor at PEOPLE. She has been working at PEOPLE ...

If there’s one thing I wish every woman in the world could fully embrace, it’s this: Self-care is not selfish. And this is even more important for the person facing a cancer diagnosis. In fact, as ...