Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

There’s not much research on B12 shots for weight loss. People with obesity tend to have lower vitamin B12 levels, but it’s unclear if B12 shots can promote weight loss. If you have a deficiency, B12 ...

Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...

What are the health benefits of vitamin B12? “Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies,” Whitney English, a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including ...

You cannot overdose on vitamin B12 since it is a water-soluble vitamin. skaman306/Getty Images You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may ...

Cobalamin, also known as vitamin B12, is something your body needs but cannot make on its own. You must get it from other sources, such as supplements or food (it naturally occurs in animal products).

Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

Vitamin B 12 is essential for red blood cell formation, neurological function, and DNA synthesis, yet deficiencies remain common due to poor absorption or limited dietary intake. This article examines ...