Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

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A little exertion can go a long way in improving health, according to a new study. The research, published Thursday in the journal Nature Medicine, suggests that short bursts of intense movement — the ...

Multiple one to two minute bursts of vigorous activity — such as climbing flights of stairs or running for a bus — each day can reduce the risk of premature death, a new study shows. In good news for ...

You may know high-intensity interval training (HIIT), but now meet VILPA: vigorous intermittent lifestyle physical activity. It might sound even more intense, but it's actually the opposite: VILPA is ...

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...