"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But as I think back on that time in my life, I remember it as three of the most exciting years yet. There ...

" When I am in a ventral vagal state of regulation, I have a baseline of energy to enjoy doing what I love. I rediscover my ...

The Ventral Space is named for the ventral vagal state - a part of your nervous system that helps you feel safe, calm, and connected. This is the space where you can truly pause, reflect, and engage ...