The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

But veggie eaters also had lower levels of HDL cholesterol, vitamin D and calcium The term “biomarker” refers to a broad subcategory of medical signs that can be measured accurately and reproducibly, ...

Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.

Your health and cooking questions, answered. Credit... Supported by By Hetty Lui McKinnon and Alice Callahan Hetty Lui McKinnon, a cookbook author and New York Times Cooking contributor, has been a ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...