Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.