Most people should squat "to parallel," but there are times for going higher or lower.

Rogue is well-known for its weight-training equipment and is the go-to for CrossFit and big-box gyms. The SML-2 Rogue 90-inch Monster Lite Squat Stand is a hybrid between a squat rack and a power rack ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

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Best cardio exercises: Probably the most dreaded of them all, burpees provide a killer full-body workout in a short period of time, combining squats, push-ups, and jumps (Image: Canva) Cardiovascular ...

There are only 24 hours in a day, so if you can only manage to carve out fifteen minutes to hit the gym, how should you spend it? It depends on who you ask. For some, like Joel Dahmen, a ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

We all squat in daily life, but not everyone is made to squat in the gym. Why do so many people struggle with something that’s apparently a natural instinct? Well, while some argue that we might all ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased demand from home fitness users. The update comes as the company continues to ...