Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
1. DEPTH SQUATS: Hold a straight stick or unweighted bar across your upper back and shoulders. With feet a little more than shoulder width apart, lower as far as you can, taking care not to round your ...
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Bulgarian split squats target your legs, glutes and core at once - here's how to do them properly
Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...
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