Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Does ...

Have you ever thought that the way you sleep at night could affect how well your heart works or how well your food digests? Even though it may sound strange, the way you sleep has a bigger effect on ...

LOS ANGELES (KABC) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming." But as the ...

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.