Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

In a world that spins rapidly with routines and responsibilities, sleep stands as the universal bridge between one day and the next. Yet, the way people approach this nightly retreat varies ...

Struggling to sleep in strange places? New research might have finally found the answer to why it is difficult, even when ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If you snore the house down, you may be ...

Ever wonder how animals sleep in the wild? It's not always as you may think. From sloths who hang upside down from trees to ...

We spend roughly a third of our lives asleep, but know very little about what happens once we shut our eyes and drift off. David Randall has had trouble sleeping for most of his life. One particularly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "I think that a pillow can make a big difference in people that have history of neck issues," says Leia ...

If you're reading this with heavy lids and dark circles under your eyes, you're not alone: According to the Sleep Foundation, more than one-third of people get less than seven hours of sleep per night ...

(CNN) — If you snore the house down, you may be suffering from obstructive sleep apnea, or OSA — a potentially dangerous condition in which people stop breathing for 10 seconds or more at a time. CNN ...