If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

Willa Bailey and Annette Johnson raised their arms high and then bent their knees slightly to strike the stance of a goddess. Moments later they shook those arms and hips to pulsating rhythms of ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

Chair yoga is ideal for people who cannot stand for long periods of time or get down on a mat. All activities are performed while sitting in a chair. Water yoga is beneficial for those with joint pain ...

SAN FRANCISCO (KGO) -- You may have heard of hot yoga, hip-hop yoga, even yoga with goats, but how about something a little... funnier? A class being offered to seniors is giving a whole new meaning ...