When literally everything feels like a source of anxiety and you don't have time to examine any real solutions to your problems because you're stuck in front of a screen 19 hours a day, slowing down ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Rachel Shatto, Editor-in-chief of PRIDE.com, is an SF Bay Area-based writer, podcaster, and former editor of Curve magazine, where she honed her passion for writing about social justice and sex (and ...

In a world where people are “always on,” it can be difficult to turn your attention away from work for some much-needed rest. Still, self-care is important for achieving greater productivity, ...

LOUISVILLE, Ky. (WDRB) -- Working to promote self-care, Jefferson County Public Schools hosted its Peace in the Chaos event on Tuesday, teaching students and families strategies to improve care for ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Vanessa Hill is an Australian sleep scientist who uses her TikTok platform as a way to analyze sleep trends and share tips for better sleep. In her TikTok bio, she describes herself as a “sleep and ...

It’s hard to ignore the unprecedented and precarious problems our world is facing today. As we head into the holidays and winter months, we’re bracing for an epic wave of COVID cases that will ...

To help cope with the body dissociation that often co-occurs with PTSD, there’s a little-used self-care technique that’s simple and nonthreatening for anyone who has been traumatized by war or rape.

In the Northern Hemisphere, we have entered the dark half of the year, a season that invites and invokes introspection, recalibration, a slower pace and an increased focus on self-care. As we turn our ...