Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Table 1 shows demographics, clinical and work-related characteristics of the participants. The duration and intensity of reported neck/shoulder pain was high, and participants spent most of their ...

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

Add Yahoo as a preferred source to see more of our stories on Google. Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or sleeping uncomfortable. Unlike acute injuries from a fall or sports trauma, ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Muscle pain that does not go away after several days or is accompanied by symptoms such as fever, shortness of breath, and extreme weakness requires medical assistance. Muscle pain, also called ...

Everyone from fitness novice to elite athlete knows that when you workout hard, it hurts. Post-workout muscle soreness can sometimes be so debilitating you aren't sure if you'll ever hit the gym again ...