Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Your morning cup of joe could have major anti-inflammatory benefits.

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

Medically reviewed by Sohaib Imtiaz, MD Blueberries are a great source of antioxidants, but they are not the only antioxidant ...