Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Between sitting at a computer desk, bending over to look at a cell phone, or just slumping on the couch to watch Netflix, there's no shortage of opportunities for bad posture in our day-to-day life.

It is not just for weight loss! Pilates is believed to resolve your back problems. It has become very easy to spot someone with a bad posture. Back problems have become such a common issue these days, ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

For more than six months, I struggled with a tendon injury. I couldn’t run because of the pain but I continued walking and swimming, hoping it would heal. A casual chat with a physiotherapist led to ...

This is read by an automated voice. Please report any issues or inconsistencies here. The modern wellness landscape moves fast. New types of workouts constantly pop up, each promising more in less ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...